What Are The Four Pillars of PCOS ?

The term PCOS stands for Polycystic Ovary Syndrome. It is a complicated and highly prevalent endocrine disorder in females across the globe. PCOS affects people of all ages starting from teenagers up to adults, although it is more common in women of childbearing age. This disorder implies several symptoms and, most of the factors highlighted point to the conclusion that the woman suffers from PCOS. This hampers her social life and should be addressed by a good gynecologist to ascertain the cause of the problem before it becomes serious.

However, to properly address and deal with this issue – PCOS, it’s crucial that you know these 4 fundamental aspects. Insulin resistance, hormonal changes, inflammation, and some lifestyles are the factors that lead to this condition. Therefore, it is about this hormonal disorder and four supports that exist with PCOS women. 

1. Resistance to insulin

Our pancreas releases Insulin and this hormone helps in regulating the blood sugar levels in our body. Women who are suffering from PCOS have high resistance to insulin which pushes their body to produce more causing more serious problems.

Its Impact on PCOS:

Hormonal Imbalance: In this case, high insulin levels start to push the production of androgen-male hormones, in the ovaries, which is not normal for a lady. Because of this the female would complain of upset stomach and irregularity in her menses; facial hair, acne, and rough skin.

Weight Gain: When the insulin level is much higher compared to the normal level depicted by a value of 3, the body is usually disposed to store a lot of fat, especially in the region of the stomach. This in turn aggravates the condition of PCOS in women.

How to Manage this issue:

Diet: You have to concentrate on moderation and should have low glycemic index food products, whole grains, healthy fats, lean protein, and lots of green leafy vegetables as well as fruits in the particular season.

Exercise: It is so advisable to engage in regular exercises because this will assist in increasing the functionality of insulin and enable you to perfectly manage your body weight.

Medications: Of course, there are certain drugs containing ingredients that have a specific action for enhancing insulin sensitivity in the human body.

2. Hormonal Imbalance

Some of the symptoms that indicate that a woman has Polycystic Ovary Syndrome include irregularity in the level of reproductive hormones. Such patients also reported a relatively higher concentration of androgens and Luteinising hormone with very low traces of FSH which is follicle stimulating hormone.

Its Impact on PCOS:

Irregular Menstrual Cycles: Yes, as much as this is good, if you include women who are struggling with hormonal issues, their cycle will be affected & will have irregular or no menstrual cycle at all due to hormones.

Symptoms: If you have high levels of androgen, meaning high levels of male hormones prevailing in your body, they lead to the formation of acne, facial hair, and male pattern baldness.

How to Manage it:

Medications: In such conditions, the doctor mostly suggests that the female go for hormonal contraceptives or in other words, birth control pills which help in controlling the menstrual cycle and reduce the level of androgen.

Lifestyle Changes: You have to lose some more extra body weight, and you have to bid adieu to stress as these procedures will aid in the right functioning of hormones.

Supplements: Some existent in the market have started making supplements that enhance the working of ovaries and, therefore, regulate the hormonal imbalance.

3. Inflammation

Subclinical inflammation is generally observed in women with PCOS and often plays a role in the genesis and progression of the disease. It could be a trigger of other symptoms and complications such as insulin resistance and obesity and at the same time be caused by them.

Impact on PCOS:

Worsening Symptoms: Chronic inflammation also contributes to insulin resistance and hormonal dysregulation making one form worsen the other.

Health Risks: MMP chronic inflammation is known to be a major risk factor. For cardiovascular diseases and other associated metabolic diseases.

What are the Management Strategies?

Physical Activity: Physical activity enables you to avoid these conditions by preventing the inflammation that is associated with exercising regularly.

Stress Reduction: Some strategies that can help people reduce stress. And consequently inflammation are such as practicing yoga, meditation and deep inhales.

4. Lifestyle Factors

Diet, exercise regime, sleep pattern, and stress factors are usual for managing PCOS in women. This means that the patient’s symptoms may be aggravated by unhealthy behaviors. While the ability to make positive lifestyle changes will positively impact the client’s health status.

Impact on PCOS:

Diet and Nutrition: Bad eating habits cause obesity, and pre-diabetes and also increase one’s level of inflammation in the body.

Physical Activity: Inactivity increases the degree of weight addition, as well as impairs the body’s responsiveness to insulin.

Stress: Too much stress also disrupts the state of hormones and inflammation which are not good for the body.

Sleep: Lack of sleep and sleep irregularity affects metabolism in the body of the particular person.

Management Strategies:

Balanced Diet: Adopt principles of big bulky meals and include all the macronutrient molecules in meals in correct proportions.

Regular Exercise: It is helpful on this point to recall that the plan should involve aerobic. Strength training, and flexibility exercises.

Sleep Hygiene: Sleep enough with quality by sticking to your sleeping schedule. And going to bed on a good quality mattress.

Wrapping Up:

Thus, now you know about the four pillars of PCOS. It’s time to consult the experts and let them help you manage this disorder perfectly. They are experts who know how to increase the regulation of your hormones. And let you live a happy & blissful life with holistic PCOS treatment.